Weigh In record (no journal entry) for 30 November 2014
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180.2 lb
Lost so far: 12.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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1082 kcal
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Fat: 30.32g | Prot: 61.62g | Carb: 145.32g.
Breakfast: Tap Water, EAS AdvantEDGE Soy Protein Powder - Chocolate. Lunch: Chop't Red Onion, Subway Cucumbers, lemon juice, Fresh & Easy Romaine Lettuce, Jason's Deli Guacamole, Jason's Deli Tomato Slice, Manhattan Bagel Everything Bagel, Dunkin' Donuts Garden Vegetable Cream Cheese, Provolone Cheese, Tap Water. Dinner: Keebler Zesta Original Saltine Crackers, Tomato Soup (Prepared with Water). more...
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losing 0.7 lb a week
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 Comments
Congratulations you lost the .2lbs you were hoping for. Good way to end the month. Good luck in December.
30 Nov 14 by member: unamoyer
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Good for you! Keep it up!
30 Nov 14 by member: Deb_N
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01 Dec 14 by member: myawethinTICself
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