Siegels's Journal, 30 November 2014

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 73.71g | Prot: 128.54g | Carb: 213.16g.   Breakfast: Baked or Broiled Salmon, Milk (Nonfat), Manhattan Bagel Everything Bagel. Lunch: Bertucci's Sporkie Individual Pizza. Dinner: Sara Lee Classic Dinner Rolls, White Rice, Chicken Breast. Snacks/Other: Apples, Great Value Mixed Nuts, Corona Corona Light. more...

2350 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...