Weigh In record (no journal entry) for 08 January 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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2199 kcal
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Fat: 128.76g | Prot: 133.02g | Carb: 71.45g.
Lunch: Sugar, Kirkland Signature Mixed Nuts, 2% Fat Milk, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Superior Tofu 五香豆干, Cabernet Sauvignon Wine , Cooked Green String Beans (from Fresh), Cooked Oriental Mushroom (from Dried), Freybe Naturally Original Pepperoni, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Sugar, 2% Fat Milk. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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