Weigh In record (no journal entry) for 07 January 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1859 kcal
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Fat: 147.98g | Prot: 55.98g | Carb: 74.97g.
Lunch: Rice Noodles (Cooked) , Costco Hot Italian Sausage, Burger King Whopper. Dinner: Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Bell Peppers, Jalapeno Peppers , 红烧肉. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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