Jmclaughlin08's Journal, 27 June 2011

It's a start :)

171.4 lb Lost so far: 3.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 48.00g | Prot: 36.00g | Carb: 48.00g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Little Sizzlers Pork Sausage. more...

2152 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...