Weigh In record (no journal entry) for 08 January 2023
|
170.0 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2023:
|
2631 kcal
|
Fat: 172.50g | Prot: 52.54g | Carb: 211.35g.
Breakfast: Kaffee mit Milch, Rio D'oro Ananassaft, Kaufland Lyoner, Kerrygold Extra Gesalzen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Coca-Cola Zero Sugar, Thermomix Herzchen-Waffeln, Mayonnaise, McDonald's Pommes Frites (Groß), Currywurst. more...
|
|
3349 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Aufbauen TH - 3 hours, Verkauf TH - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|