Alendralar's Journal, 08 January 2023

BRRRRR, It got cold outside again.

With a close to week one, I have made notice of things which will be important to my journey.

Top three things I want to start working on in week two:
1. Add more fiber to my diet.
2. Try to get into more of a routine for eating.
3. Work on my sleep.


Cant wait for spring to get Karma on the trail again.

184.7 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed poorly.

---

1569 kcal

Fat: 76.03g | Prot: 92.80g | Carb: 116.42g.   Breakfast: Sara Lee Butter Bread, Egg. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg. more...

2950 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Reading - 1 hour, Desk Work - 2 hours and 30 minutes, Working - 5 hours and 30 minutes, Steps 9439 - 3 hours, Resting - 4 hours and 26 minutes, Sleeping - 7 hours and 4 minutes. more...