Weigh In record (no journal entry) for 29 November 2014
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163.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1337 kcal
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Fat: 82.21g | Prot: 63.61g | Carb: 80.97g.
Breakfast: El Monterey Beef & Bean Chimichangas, Pork Sausage Patty or Link. Lunch: Ajinomoto Chicken Fried Rice, Deviled Egg. Snacks/Other: Salami, Deviled Egg. more...
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losing 4.2 lb a week
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