Weigh In record (no journal entry) for 28 November 2014
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164.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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1868 kcal
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Fat: 86.98g | Prot: 103.03g | Carb: 172.83g.
Breakfast: El Monterey Beef & Bean Chimichangas. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Creamed Onions, Mashed Potato, Turkey Meat (Cooked, Roasted). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Salami, Gala Apples, Pepperidge Farm Orange Milano Cookies, Pistachio Nuts, O Organics Mozzarella Cheese Sticks. more...
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gaining 4.2 lb a week
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