Weigh In record (no journal entry) for 30 November 2014
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2014:
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2042 kcal
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Fat: 92.47g | Prot: 99.11g | Carb: 204.21g.
Breakfast: Noodles & Company Chicken Noodle Soup (Regular). Lunch: Cheeseburger with Bacon and Condiments, Five Guys Fries (1/2 Regular). Dinner: Brown Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: O Organics Mozzarella Cheese Sticks. more...
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losing 4.9 lb a week
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