Jep1940's Journal, 29 November 2014

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.81g | Prot: 36.87g | Carb: 156.28g.   Breakfast: Kahlua Kahlua, Smucker's Apple Jelly, Cheese Biscuit. Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Skim or Nonfat Milk (Calcium Fortified), Mozzarella Cheese, Peanut Butter, Kahlua Kahlua. more...

2336 kcal

Activities & Exercise: Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...