Jep1940's Journal, 22 November 2014

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 66.98g | Prot: 76.35g | Carb: 191.04g.   Breakfast: Bananas, Strawberries , Chobani Nonfat Plain Greek Yogurt (Container), Kroger Old Fashioned Oatmeal. Dinner: Best Yet Mixed Berries, Milk (Nonfat), Olive Garden Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Kahlua Kahlua, Great Value Mixed Nuts, Peanut Butter. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...