Siegels's Journal, 29 November 2014

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2243 kcal

Fat: 90.05g | Prot: 162.89g | Carb: 187.03g.   Breakfast: Manhattan Bagel Everything Bagel, Milk (Nonfat), Egg White. Lunch: Turkey Drumstick (Skin Eaten), Chicken Noodle Soup, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Dinner: Bertucci's Tuscan Chicken Wings, Bertucci's Sporkie Individual Pizza, Bertucci's Sausage Soup. more...

1900 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...