Weigh In record (no journal entry) for 07 January 2023
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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3085 kcal
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Fat: 146.33g | Prot: 115.06g | Carb: 323.21g.
Breakfast: Kaffee mit Milch, Rio D'oro Ananassaft, Rio D'oro Ananassaft, Ja! Fleischwurst, Kaufland Zwiebelbaguette, Ja! Fleischwurst, Lindenhof Gouda, Bellasan Activ Halbfett-Margarine, Kaufland Zwiebelbaguette, Rio D'oro Ananassaft, Rio D'oro Ananassaft. Lunch: Ja! Fleischwurst, Aldi Mini Roma Rispentomaten, Riegelein Weihnachtsmann, Kaufland Zwiebelbaguette. Dinner: Lindenhof Gouda, Rahmsauce, Margarine, Aldi Hähnchenschnitzel, Bratkartoffeln. more...
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3676 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Aufbauen TH - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 8 hours and 15 minutes. more...
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losing 1.5 lb a week
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