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A 1.4 pound gain. Not too bad considering my monthly visitor just arrived. Hopefully my next weigh in will be down that and then some.
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1058 kcal
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Fat: 44.16g | Prot: 84.94g | Carb: 82.79g.
Breakfast: Tap Water, natural bliss vanilla flavor, Coffee, Organic greek yogurt plain, strawberries. Lunch: tap water, cucumber , tomato, organic baby lettuce, turkey burger. Dinner: lemonade, tap water, canola, Grilled Tuna. Snacks/Other: Pistachio Nuts, tap water, watermelon. more...
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1715 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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 Comments
I found that I had gained a small amount without changing my eating habits and thought some of it must have been muscle weight
27 Jun 11 by member: Sherri Hill
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I'm hoping that is the case for me specially since my weight is not changing as much as I'd like.
29 Jun 11 by member: Jody72
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