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Blob way up. We'll just have to see where this weekend takes us. Busy day even for a Friday.
WEIGHT 168.2 lb
BMI 34.0
FAT MASS 72.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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168.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1249 kcal
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Fat: 47.34g | Prot: 101.05g | Carb: 101.32g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: High Liner Foods Tortilla Crusted Tilapia, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Banza Chickpea Pasta, Jennie-O Ground Turkey 93/7, LaBrea Bakery French Bread Baguette, Jennie-O Ground Turkey 93/7. Snacks/Other: Kirkland Signature Greek Yogurt, Blueberries, Bouchard Dark Chocolate. more...
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losing 1.4 lb a week
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 Comments
Kat, just here to encourage you to keep chipping away, as you always do. 💕
06 Jan 23 by member: _bec_ca
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lol, I unfolded the treadmill last night since I'm done with all the company. back to it. if I can't get miles with the pups, I sure can afterward. and thank you. happy new year.
06 Jan 23 by member: Katsolo
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06 Jan 23 by member: shirfleur 1
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