Weigh In record (no journal entry) for 27 June 2011
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1906 kcal
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Fat: 82.18g | Prot: 72.81g | Carb: 223.49g.
Breakfast: Oranges, Hummus, Meatless Bacon, Blueberries, Oatmeal, Egg. Lunch: Mashed Potato, Broccoli, Olive Oil, Salmon. Dinner: Spaghetti/Marinara Pasta Sauce, Italian Sausage, Macaroni. Snacks/Other: Cinnamon Chip Scone, Bananas. more...
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2510 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.2 lb a week
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