Weigh In record (no journal entry) for 05 July 2011
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2116 kcal
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Fat: 76.09g | Prot: 113.57g | Carb: 257.55g.
Breakfast: Dried Cranberries, Hummus, Meatless Bacon, Apples, Oatmeal, Egg. Lunch: Hamburger Bun, Blueberries, Ground Beef, Corn On The Cob with Butter, Goat Cheese, Cheddar Cheese, Tomatoes. Dinner: Grapes, Strawberries, Traditional Italian-style Wedding Soup, Greek Style Nonfat Yogurt - Plain, Bananas, Blueberries. Snacks/Other: English Muffin, Orange Marmalade. more...
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2175 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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