Weigh In record (no journal entry) for 27 June 2011
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1802 kcal
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Fat: 54.60g | Prot: 144.12g | Carb: 157.41g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Garden Salad (Small) (No Dressing), Tuna Fish. Dinner: Cabbage, Atlantic Cod, Light Beer, Asparagus. Snacks/Other: Taco Al Carbon, Bananas, Mixed Nuts. more...
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2790 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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