Weigh In record (no journal entry) for 26 June 2011
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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2090 kcal
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Fat: 79.70g | Prot: 101.86g | Carb: 228.59g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Total Raisin Bran Cereal. Lunch: Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Yellow Corn Tortilla Chips. Dinner: Nonfat Plain Yogurt, Salisbury Steak. Snacks/Other: Light Beer, Cheesy Nachos, Canadian Bacon, Pineapple, Monterey Jack Cheese, Sara lee bagels onion, Egg. more...
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2300 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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