Weigh In record (no journal entry) for 06 January 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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3552 kcal
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Fat: 223.57g | Prot: 113.17g | Carb: 263.75g.
Breakfast: Crownfield Müsli Riegel Schoko, Banane, Kaffee mit Milch, Tee. Lunch: Delikato Mayonnaise, Burger King King Pommes (Groß), Currywurst. Dinner: Maggi Rahmsauce, Frosta Gemüsepfanne Asia Curry, Margarine, Hähnchenbrustfilet, Le Gusto Rahm-Sauce, Kartoffeln. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Maxx Double Coated Pistachio, Farmer Cashewkerne, Bonbon. more...
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2722 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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