Weigh In record (no journal entry) for 27 June 2011
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166.8 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1792 kcal
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Fat: 65.34g | Prot: 119.24g | Carb: 188.69g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Fiber one brownie, Fiber One chocolate Chewy Bars 90 calorie. Lunch: Nesquik Chocolate 100 calorie, Classic Favorites Swedish Meatballs. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cantaloupe Melons, Premium Real Crumbled Bacon, Fat Free Shredded Cheddar Cheese, Skim Plus, Olive Oil. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie, ECLIPSE SGR/F POLAR ICE, Bananas, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
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2040 kcal
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Activities & Exercise:
Yard Work (gardening) - 29 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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