Weigh In record (no journal entry) for 26 June 2011
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165.0 lb
Lost so far: 1.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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2400 kcal
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Fat: 115.50g | Prot: 91.00g | Carb: 273.00g.
Lunch: Fiber one brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Skim Plus, Chocolate Cheerios. Dinner: French Fries, Grilled Turkey Burger. Snacks/Other: sprinkles (1 tbsp), All Custard flavors, BLUEBERRY light yogurt, Tomato Ketchup, Redi-Serve Chicken Nibblers. more...
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gaining 1.4 lb a week
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