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715 am
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2133 kcal
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Fat: 62.65g | Prot: 109.27g | Carb: 282.57g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Pepsi Max, Milk Chocolate with Peanut Butter Filling, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey, American Cheese. Dinner: Light Choices Chicken Pasta Bake, Water. Snacks/Other: Chocolate Chip Cookie. more...
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3242 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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