Weigh In record (no journal entry) for 05 January 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2384 kcal
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Fat: 104.63g | Prot: 71.46g | Carb: 292.65g.
Breakfast: Activia Winter Ballaststoffe, Tee, Kaffee mit Milch, Äpfel. Lunch: Maggi Texicana Salsa, Möhren, Bratkartoffeln, Gouda, Lidl Gemüsefrikadellen, Banane. Snacks/Other: Bonbon. more...
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4116 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 6.2 lb a week
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