Weigh In record (no journal entry) for 27 June 2011
|
230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2011:
|
1036 kcal
|
Fat: 50.19g | Prot: 39.70g | Carb: 108.91g.
Breakfast: snackwells fudge drizzled. Lunch: lean cuisine Baked Chicken. Dinner: Ham and Cheese Loaf Sliced Deli Meat, American or Cheddar Type Processed Cheese, 100% Whole Wheat with Honey Bakery Bread. Snacks/Other: Creamy Spinach Dip, pepperidge farm melts, popsecret. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|