smbrzozowski's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
178.6 lb Lost so far: 32.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2011:
1109 kcal Fat: 48.76g | Prot: 140.53g | Carb: 26.38g.   Breakfast: scrambled egg, breakfast sausage, coffee, splenda, heavy cream. Lunch: tilapia, brussels sprouts, isopure low carb. Dinner: ground turkey patty, cabbage, strawberrys, sugar free popsicle. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



smbrzozowski's weight history

smbrzozowski's Recent Activity

smbrzozowski's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

RoseTampa supported HCB's Journal Entry.
sararatliff recorded a Weight Entry at 277.0 lb.
tjham51 is following JackieSpahr.
old hag updated their Exercise Diary.
tlschwenn supported momma6224's Journal Entry.
Prestigejan recorded a Weight Entry at 167.5 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 331.0 lb.