Weigh In record (no journal entry) for 27 November 2014
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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1708 kcal
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Fat: 87.99g | Prot: 102.54g | Carb: 128.18g.
Breakfast: Egg, Farmer John Classic Pork Links, Trader Joe's Clover Honey, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Marie Callender's Pumpkin Pie, McKenzie's Hush Puppies, Denny's Grilled Chicken Dinner. more...
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losing 28.0 lb a week
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