Karthos's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
209.0 lb Lost so far: 40.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:
1984 kcal Fat: 131.63g | Prot: 64.62g | Carb: 140.63g.   Breakfast: Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Jalapeno Peppers. Lunch: Apple Pie (Two Crust), Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft American Cheese Slice. Dinner: Farmer John Classic Premium Smoked Sausage. more...
gaining 21.0 lb a week

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