MightyFull's Journal, 03 January 2023

258.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 25.76g | Prot: 32.40g | Carb: 145.21g.   Breakfast: Tap Water, Go raw Organic Sprouted Bar-banana flaxseed. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich, Chick-fil-A Lemonade (Medium). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2605 kcal

Activities & Exercise: Circuit Training - 19 minutes, Apple Health - 23 hours and 41 minutes. more...