Weigh In record (no journal entry) for 27 November 2014
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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2090 kcal
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Fat: 66.59g | Prot: 100.66g | Carb: 274.59g.
Dinner: Vanilla Ice Creams, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Cheetos Crunchy Cheetos, Tortilla Corn Chips, Rice with Beans, Mashed Potato, Turkey Breast Meat, Hard Rolls (Includes Kaiser). Snacks/Other: Dunkin' Donuts Coffee with Cream. more...
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losing 5.3 lb a week
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