Weigh In record (no journal entry) for 01 December 2014
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2014:
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1850 kcal
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Fat: 90.00g | Prot: 43.00g | Carb: 230.00g.
Lunch: Lean Cuisine Culinary Collection Wood Fire Style Roasted Garlic Chicken Style Pizza. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Girl Scout Cookies Thin Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Girl Scout Cookies Thin Mints, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Girl Scout Cookies Thin Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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gaining 4.4 lb a week
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