Weigh In record (no journal entry) for 04 January 2023
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2725 kcal
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Fat: 127.03g | Prot: 76.04g | Carb: 322.81g.
Breakfast: Kamps Nussecke, Banane, Activia Winter Ballaststoffe, Äpfel, Kaffee mit Milch, Tee. Lunch: Azura Miniromatomaten, Banane. Dinner: Maggi Texicana Salsa, Gouda, Lidl Gemüsefrikadellen, Möhren, Bratkartoffeln. Snacks/Other: Pringles Sweet Paprika, Bonbon. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 6.2 lb a week
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