Weigh In record (no journal entry) for 27 November 2014
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172.1 lb
Lost so far: 11.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2014:
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898 kcal
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Fat: 52.07g | Prot: 23.44g | Carb: 156.78g.
Breakfast: Café Expresso, Banana Prata. Lunch: Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Esse AMFA Sobrecoxa de Frango , Couve Manteiga Crua, Arroz Integral, Box 32 AMFA Molho de Pimenta, Azeite de Oliva Extra-Virgem, Feijão AMFA Feijão Carioca, Beterrabas. Dinner: Lima, Subway Salada de Vegetariana. Snacks/Other: Ameixas, Pinha, Uva Italia AMFA Uva Itália, Tia Sônia Barra Castanha do Pará com Côco, Quaker Barra de Cereal Morango com Iogurte Integral. more...
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losing 0.7 lb a week
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