|
FDS Brasília
|
172.4 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
1039 kcal
|
Fat: 34.40g | Prot: 58.70g | Carb: 143.97g.
Breakfast: Café Expresso, Banana Prata. Lunch: Salmão Cozido, Cebolas, Alface Americana AMFA Alface Americana, Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Repolho, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Arroz Integral, Feijão AMFA Feijão Carioca. Dinner: Sashimi de Salmão, Melão, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Maçã, Taeq Barra de Frutas com Goiaba, Banana e Framboesa, Quaker Barra Torta de Morango. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|