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Must have been water weight from day before - So far doing good. I do less calories but everytime I lower carbs the weight comes off.
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303.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1501 kcal
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Fat: 105.35g | Prot: 66.37g | Carb: 90.05g.
Breakfast: Jam Preserves, Butter, Sola Bread Sweet & Buttery, Chicken Stock, Watermelon, Banquet Brown 'N Serve Turkey Sausage Patties, Sargento Ultra Thin Sharp Cheddar, Carbolicious Melba Toast - Onion & Garlic. Lunch: Olive Oil, Sola Bread Sweet & Buttery, Kale, 2% Fat Milk, Ketchup, Potato, Scrambled Egg. Dinner: Tabasco Sriracha, Parmesan Cheese (Shredded), Red Tomatoes (Stewed, Canned), Kale, Olive Oil, Butter, Couscous, My salmon patties. Snacks/Other: Butter, Tomatoes, Sola Bread Sweet & Buttery. more...
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losing 33.6 lb a week
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 Comments
Great loss! I'm attempting to avoid adding sugar to my food so carbs should come down. Not counting today since I put sugar in my coffee!
03 Jan 23 by member: Fritzy 22
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I was amazed when I started tracking that I was doing nearly 200 grams of carbs a day. Yuck. Dropped it down to 100 now, I shoot for under 60 on most days. I can reall, really see the difference. Although, at first your body reacts in a negative way to any shift in your typical ratio of protein, carbs and fats. Just got to try to humker through it, Iguess
03 Jan 23 by member: perks54
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