Katsolo's Journal, 03 January 2023

Besides rowing for the first time in a long time yesterday, walked the doggos 1.2miles last night in the rain. all were happy, especially the water dog. Breakfast for dinner with champagne ended up backfiring as I was ravenous when I went to bed and ate a tortilla with chicken in it in right before bed. So here's where we start 2023 from.

WEIGHT 168.3 lb
BMI 34.0
FAT MASS 71.4 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb

RIP Hoonigan, you will be missed.

168.3 lb Lost so far: 12.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 25.18g | Prot: 103.41g | Carb: 123.08g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup, LaBrea Bakery French Bread Baguette. Dinner: Paella with Seafood, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). more...

3764 kcal

Activities & Exercise: Apple Health - 24 hours. more...