|
Today I did a thirty minute rowing class for the first time in a couple of weeks. Finished ahead of what I’d done previously, but boy, it was a challenge and I was sucking some wind on the all outs. Rower is back out and the treadmill is unfolded. Will keep walking the dogs, but need to push myself so I don’t lose my cardio fitness.
Diet Calendar Entries for 02 January 2023:
|
1227 kcal
|
Fat: 31.25g | Prot: 92.90g | Carb: 135.97g.
Breakfast: Egg White, Egg, Whole Milk, Sour Dough Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Paella with Seafood. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Whole Milk, Champagne. Snacks/Other: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
|
|