Weigh In record (no journal entry) for 03 January 2023
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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2364 kcal
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Fat: 95.00g | Prot: 82.64g | Carb: 289.45g.
Breakfast: Äpfel, Kaffee mit Milch, Tee. Lunch: Activia Winter Ballaststoffe, Heinz Tomato Ketchup, Margarine, Iglo Fischstäbchen, Azura Miniromatomaten. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), REWE Beste Wahl Asia Pfannengemüse, Reis (Gekocht), Milram Vanille-Pudding . Snacks/Other: Pringles Sweet Paprika, Sondey Butter Spritzgebäck, Bonbon. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 4.6 lb a week
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