Weigh In record (no journal entry) for 26 November 2014
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353.0 lb
Lost so far: 35.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1070 kcal
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Fat: 52.05g | Prot: 114.46g | Carb: 33.95g.
Breakfast: Fried Egg, Ideal Protein Maple Oatmeal. Lunch: Mushrooms, Trader Joe's English Cucumber, Extra Virgin Olive Oil, Bragg Apple Cider Vinegar All Natural Drink, Applegate Farms Natural Smoked Turkey Breast, Fresh Express Fancy Field Greens Tender Lettuce Mix, Baby Spinach, Beaver Honey Mustard. Dinner: Hormel Smoked Pork Chops. Snacks/Other: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Lemon Wafers. more...
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4573 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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