EricVonZipper's Journal, 20 November 2014

355.0 lb Lost so far: 33.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 27.48g | Prot: 69.33g | Carb: 29.59g.   Breakfast: Ideal Protein Vanilla Drink. Lunch: Pacific Natural Foods Organic Mushroom Broth, Olive Oil, Mushrooms, Ideal Protein Chicken A La King Pottage. Dinner: Ideal Protein Vanilla Drink. Snacks/Other: Ideal Protein Sea Salt & Vinegar Crisps. more...

4717 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...