Katsolo's Journal, 02 January 2023

Last day of freedom, back to work tomorrow. Rain seems to have cleared, skies are mostly clear at the moment. Back yard is a mud pit. Joy. On the upside, the house is clean from having company over. Going to keep that up, meaning keeping it cleaner and having people over on a regular basis again. It's too easy to hermit.

No idea what the numbers were yesterday, just know that it's lower than the day before. BF and I watched movies at home yesterday because of the storm, that was nice to just sit and chill together. A rarity for both of us and our schedules never sync like that. Proof that I don't usually watch TV during the day, we ended up making some window inserts out of a cardboard box to cut the window glare. This was done with much help from all three dogs who instantly transformed into cats and kept sitting on the box while I was trying to cut. We did get some pretty good laughs though. Move one dog and another takes their place. They are extremely organized like that. Results below. I'm not interested in drilling into the wood for blackout blinds or anything like that. This is just fine. We fancy like that.

Am I doing resolutions? I dunno, I think I'm just going to keep moving forward with life. I'm almost at my 150 walking mile goal for a new watch, plus I got a nice analog one for Christmas that I need to fix the band on or get it fixed, haven't decided yet. Leaning towards keeping money in the bank for now. Until it doesn't count my strokes again. That is definitely maddening.

Will try and swim today. Mini polar bear plunge. it's cold outside for swimsuits. I have learned that if I sit down and pull my bear blanket over, that all motivation to move is immediately sucked out of my body and I fall asleep.

Extended weekend rules. Enjoy the day!

WEIGHT 167.7 lb
BMI 33.9
FAT MASS 70.8 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
167.7 lb Lost so far: 13.3 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2023:
1227 kcal Fat: 31.25g | Prot: 92.90g | Carb: 135.97g.   Breakfast: Egg White, Egg, Whole Milk, Sour Dough Bread. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Paella with Seafood. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, Whole Milk, Champagne. Snacks/Other: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. more...
3764 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.1 lb a week

17 Supporters    Support   

Comments 
Looks like an excellent solution! I can just picture them all trying to 'help' you as you cut. Hope you thoroughly enjoyed your last day off! xxx 
02 Jan 23 by member: Nikina70
Definitely does the job. (My mom told me if I had nothing positive to say, say nothing at all) Hahaha 
02 Jan 23 by member: shirfleur 1
I’m thinking that’s just jealousy. send me a box and I’ll make some for you.  
02 Jan 23 by member: Katsolo
That works just fine. I can just see the dogs trying to help!:) lol 
02 Jan 23 by member: NAVYWIFESKI
You read me right! 
02 Jan 23 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.