Myates's Journal, 26 June 2011

179.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 26.82g | Prot: 29.86g | Carb: 68.81g.   Breakfast: Turkey Bacon, Egg (Whole). Snacks/Other: Bottled Water, Bottled Water, Part Skim Mozzarella Cheese, Blueberry Muffins. more...

3257 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...