Weigh In record (no journal entry) for 02 January 2023
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248.0 lb
Lost so far: 20.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1985 kcal
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Fat: 75.62g | Prot: 85.53g | Carb: 253.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Generic Calories. Lunch: Terry's Chocolate Orange Original, Salsa, Sour Cream, Ketchup , Breakfast Casserole. Dinner: A&W Root Beer (12 oz), Olive Garden Italian Salad Dressing, Parmesan Cheese (Shredded) , Classico Tomato & Basil Pasta Sauce, Great Value Spaghetti, Safeway French Bread, Mixed Salad Greens. Snacks/Other: Parkers Farm Gourmet Cheese Ball, Kraft Wheat Thins Original, Trader Joe's Organic Sweet Bread & Butter Pickles, Vitafusion MultiVites Gummy Vitamins, Keebler EL Fudge Double Stuffed, Chocolate Fudge. more...
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losing 23.8 lb a week
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