jasonfahy's Journal, 26 November 2014

234.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

902 kcal

Fat: 16.23g | Prot: 37.69g | Carb: 156.80g.   Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Bananas, Raspberries, Lean Cuisine Grilled Chicken Carbonara. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...