jasonfahy's Journal, 27 November 2014

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Weigh In record (no journal entry) for 27 November 2014

235.2 lb Lost so far: 4.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2014:

1618 kcal

Fat: 59.50g | Prot: 88.43g | Carb: 184.80g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara. Dinner: Turkey Sausage, Butter, Arnold 100% Natural Whole Wheat Bread, Poached Egg. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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jasonfahy's Journal, 27 November 2014

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