jasonfahy's Journal, 25 November 2014

234.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 50.40g | Prot: 42.28g | Carb: 158.29g.   Breakfast: General Mills Honey Nut Cheerios, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: 7-11 Nachos with chili and cheese, Reese's Chocolate Treats (Snack Size). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...