Weigh In record (no journal entry) for 26 November 2014
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2014:
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1162 kcal
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Fat: 36.92g | Prot: 30.58g | Carb: 181.71g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Fontaine Sante Hummus. Lunch: Baby Carrots, Olive Oil, Red Onions, Cauliflower, Sweet Red Peppers, Mushrooms, VH Butter Chicken Sauce, Basmati Rice (Cooked). Dinner: Almond Milk, Honey, Summer Fresh Bruschetta, Basmati Rice (Cooked). more...
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1513 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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