AndiZ's Journal, 25 November 2014

117.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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1173 kcal

Fat: 32.53g | Prot: 35.85g | Carb: 192.88g.   Breakfast: Fontaine Sante Hummus, Rudolph's Bavarian Multigrain Bread. Lunch: Raspberries, Light Sour Cream, Chemo Perogies - For Garlic Lovers. Dinner: Compliments Whole Baby Carrots, Mushrooms, Red Onions, VH Butter Chicken Sauce, Sweet Red Peppers, Cauliflower, Basmati Rice (Cooked). Snacks/Other: Tim Horton's Tim Horton's Double Double (Milk and Sweetner), Almond Breeze Unsweetened Vanilla Almond Milk. more...

1516 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...