Marktrusson's Journal, 26 November 2014

186.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 14.17g | Prot: 56.14g | Carb: 113.85g.   Breakfast: Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge. Lunch: Tesco White Bread Rolls, Vegetable Soup. Dinner: Couscous (Cooked), Broccoli , Sainsbury's Skinless & Boneless Cod Fillet . Snacks/Other: Bananas . more...

2089 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...